Published on The Hong Kong Asthma Society (http://www.hkasthma.org.hk)

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Prevention and daily care of Sleep apnea

Prevention and daily care of Sleep apnea

Prevent sleep apnea with a healthy lifestyle:

  • Control body weight
  • Practise good sleeping habits
  • Quit smoking and drinking
  • Avoid taking sleeping pills

If you have any sleep apnea symptoms, seek medical advice pomptly.